Weigh In record (no journal entry) for 26 November 2023
|
70.5 kg
Lost so far: 34.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1081 kcal
|
Fat: 22.34g | Prot: 91.88g | Carbs: 120.45g.
Breakfast: Картошка Вареная. Lunch: Куриное Филе, Сиртаки Брынза 35%, Рис Вареный, Яйцо. Snacks/Other: Тунец, Куриное Филе, Сиртаки Брынза 35%, Рис Вареный. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|