dariausa22's Journal, 26 Nov 23

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Weigh In record (no journal entry) for 26 November 2023

78.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:

899 kcal

Fat: 33.55g | Prot: 67.40g | Carbs: 88.87g. Breakfast: Банан, Quaker Gluten Free Oatmeal. Dinner: Great Value Meat Flavored Pasta Sauce, Несоленое Сливочное Масло, Морковь на Пару, Куриное Филе, Гречка Вареная. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, Жареное Яйцо. more...

2042 kcal

Exercise: Ходьба Landing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dariausa22's Journal, 26 Nov 23

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dariausa22's Weight History