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Ndg99"
Journal
26 Nov 23
Ndg99"'s Journal, 26 Nov 23
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J'aimerais améliorer mon alimentation c'est encore trop aléatoire lol je dépense beaucoup de calories ça va mais à l'avenir il faut que je rectifie ça ⚔️✊🏿
72 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2023:
1073 kcal
Fat: 57.26g | Prot: 52.96g | Carbs: 87.79g.
Breakfast:
Sablé (Type de Biscuit), Carrefour Lait Demi Écrémé.
Dinner:
Lasagne à la Viande, Pâtes au Fromage et Sauce de Viande.
Snacks/Other:
Cacahuètes en Coques (Coques Non Consommées).
more...
1953 kcal
Exercise:
Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
12 Supporters
Support
Comments
courage à toi 💪🏻
26 Nov 23 by member:
SoSo........
⚔️✊🏿
26 Nov 23 by member:
Ndg99"
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Ndg99"'s Weight History
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