Weigh In record (no journal entry) for 25 November 2023
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1826 kcal
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Fat: 42.10g | Prot: 89.55g | Carbs: 273.48g.
Breakfast: Crema Proteica, Kiwi, Adez Latte di Cocco, Noci, Mirtilli, MG Food Farina di Avena Torta al Limone, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Nestlé Cioccolato Fondente, Mulino Bianco Armonie Fette Biscottate Integrali, Albume d'uovo, Olio Extra Vergine di Oliva, Uovo, Zucchine Bollite, Cipolle. Dinner: Mulino Bianco Biscotti Pan di Stelle, Sushi. Snacks/Other: Fragole, Chiquita Banana, Cachi. more...
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Gaining 0.0 kg a Week
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