Weigh In record (no journal entry) for 26 November 2023
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83.7 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1089 kcal
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Fat: 20.53g | Prot: 33.64g | Carbs: 103.81g.
Breakfast: Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Apples. Dinner: Linguine. Snacks/Other: Citterio Salami, Vodka, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Martini & Rossi Extra Dry Vermouth. more...
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Losing 2.2 kg a Week
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Pearsall30-34's Weight History
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