Claire Herstein's Journal, 26 Nov 23

Went to Joy last night.
75.1 kg Lost so far: 1.7 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:
1092 kcal Fat: 46.10g | Prot: 31.00g | Carbs: 133.57g.   Breakfast: Bagel, Cream Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Egg Drop Soup, Kellogg's Club Crackers, Butter , Toasted Cinnamon Bread. Dinner: Oroweat Country Potato Bread, Salami. Snacks/Other: Brownie. more...
1222 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.7 kg a Week

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Claire Herstein's Weight History


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