Weigh In record (no journal entry) for 26 November 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1194 kcal
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Fat: 35.36g | Prot: 127.83g | Carbs: 94.40g.
Breakfast: Publix Blackberries, Nut'n Better Organic Peanut Butter, Lidl Rice Cakes Lightly Salted, Яичный Белок, Яйцо. Lunch: Applegate Farms Organic Turkey Bacon, Smart Chicken Ground Chicken Breast, Огурец, Fresh & Easy Bulgur Wheat. Dinner: Simply Nature Organic Chicken Tenders, Brach's Chicks & Rabbits, Ocean Market Salmon Fillets. Snacks/Other: Картофель, Johnny's Seasoning Salt. more...
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