Weigh In record (no journal entry) for 26 November 2023
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100.3 kg
Lost so far: 15.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2083 kcal
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Fat: 137.16g | Prot: 99.33g | Carbs: 119.16g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg , Toasted Bread, Avocado. Lunch: Beef Barley Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), White Mushrooms (Stir-Fried), Kirkland Signature Ribeye Steak. more...
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Gaining 1.8 kg a Week
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Coffeebreak2's Weight History
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