Weigh In record (no journal entry) for 21 April 2015
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 62.15g | Prot: 54.86g | Carbs: 167.08g.
Breakfast: Schär Körnerbrötchen, Aprikosenkonfitüre, Deli Reform Die Leichte, Kaffee mit Milch, Gut & Günstig Fettarmer Fruchtjogurt Mild, Honig. Lunch: Paniertes Schnitzel. Dinner: Bon Appetit Rindfleischsalat, Deli Reform Die Leichte, REWE Kräuterquark, Mischbrot. Snacks/Other: Schokoladeneis, Tassimo Cappuccino. more...
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2496 kcal
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Exercise:
Elliptical - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Standing - 2 hours and 57 minutes, Sitting - 6 hours and 45 minutes, Resting - 2 hours and 8 minutes, Fernsehen - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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