Weigh In record (no journal entry) for 26 November 2023
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2258 kcal
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Fat: 65.88g | Prot: 67.55g | Carbs: 143.45g.
Breakfast: Canderel Canderel Clásico, Legal Café Soluble, La Villita Medias Lunas Manchego , FUD Virginia Jamón de Pavo, Aurrera Bolillo. Lunch: Tortillas de Maíz, Chicharrón, Carnitas. Dinner: Globitos. Snacks/Other: Karate Cacahuates Estilo Japonés , Tostitos Salsa Verde, Barcel Chip-Otles , Superior Cerveza, Michelob Ultra Cerveza. more...
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1933 kcal
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Exercise:
Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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