Weigh In record (no journal entry) for 26 November 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2008 kcal
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Fat: 66.94g | Prot: 180.04g | Carbs: 200.61g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). Dinner: Russet Potatoes (Flesh and Skin), Stop & Shop Chicken Breasts (Geoffrey), House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Kraft Mexican Four Cheese. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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