Weigh In record (no journal entry) for 25 November 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1665 kcal
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Fat: 47.03g | Prot: 146.47g | Carbs: 185.78g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Quest Birthday Cake Protein Bar. Dinner: Kraft Mexican Four Cheese, House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Barilla Angel Hair Pasta. Snacks/Other: Morinaga Hi-Chew (Banana). more...
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Losing 10.2 kg a Week
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Geoffrey Swenson's Weight History
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