Weigh In record (no journal entry) for 26 November 2023
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68.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1026 kcal
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Fat: 37.37g | Prot: 73.70g | Carbs: 101.93g.
Breakfast: Cuscuz (Cozido), Omelete ou Ovos Mexidos, Aurora Linguiça Toscana. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Queijo Parmesão (Duro), Sopa de legumes. Snacks/Other: Mousse de Maracujá, Queijo Coalho. more...
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Losing 2.8 kg a Week
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sarah_hari's Weight History
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