Weigh In record (no journal entry) for 26 November 2023
|
84.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
2190 kcal
|
Fat: 32.30g | Prot: 345.30g | Carbs: 114.40g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Landjunker Putenschnitzel, Kaisergemüse, Natur Reis. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|