Weigh In record (no journal entry) for 26 November 2023
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85.7 kg
Lost so far: 2.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2163 kcal
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Fat: 63.13g | Prot: 129.57g | Carbs: 229.67g.
Breakfast: IronMaxx Protein 30 High Protein Bar Banana Flavour, Crownfield Schoko Müsli Weniger Süß, Milch 1,5%, Quantum Leap Fitness Clear Whey Pfirsich. Lunch: Glühwein, Weizenbrötchen, Kaufland Puten-Rollbraten, Milch 1,5%, Mentos Fruit, Moreno Cappuccino Klassisch, Monarc Marmor Feiner Rührkuchen. Dinner: Beck's Bier (330ml), Food For Future Sojacuisine Light, Mischgemüse, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Milka Alpenmilch, Domino's Pizzabrötchen, Fürstenberg Zitrus Radler Alkoholfrei , Lidl Protein Bar. more...
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Losing 4.9 kg a Week
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ClausAmmer's Weight History
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