Weigh In record (no journal entry) for 26 November 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1587 kcal
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Fat: 59.57g | Prot: 103.59g | Carbs: 158.94g.
Breakfast: Senfter Speck, Pane di Segale, Biscotto, Caffè (dalla Moca). Lunch: Coop Prugne Secche, Coop Prosciutto Crudo Magro, Nonno Nanni Stracchino, Mulino Bianco Pan Bauletto Integrale. Dinner: Bietola Cotta, Conad Pecorino Sardo, Mandarino, Dattero, Kiwi, Baguette, Polpette con il Sugo. Snacks/Other: Chiquita Banana, Scitec Nutrition 100% Whey Protein, Latte (Latte Intero). more...
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1836 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Old Lorry's Weight History
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