Weigh In record (no journal entry) for 26 November 2023
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1945 kcal
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Fat: 37.66g | Prot: 129.36g | Carbs: 279.04g.
Breakfast: Ja! Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: Ja! Delikatess Leicht-Rohschinken, Himbeerkuchen. Dinner: Zuckerkuchen, Möhren, Weintrauben. more...
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Gaining 7 kg a Week
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Pascalito90's Weight History
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