Weigh In record (no journal entry) for 26 November 2023
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74.4 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1296 kcal
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Fat: 59.80g | Prot: 74.94g | Carbs: 116.38g.
Breakfast: Melkunie Havermoutpap. Lunch: Zuivelhoeve Protein Yoghurt, Cakegebakje met Glazuur. Dinner: Pompoen, Mora Italian Risotto Bites, ERU Cheddar, Apetina Feta 50% Less Fat, Ei. Snacks/Other: Patisserie Sacristain Mini Slagroom Soesjes. more...
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Losing 0.6 kg a Week
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