Weigh In record (no journal entry) for 26 November 2023
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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793 kcal
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Fat: 21.51g | Prot: 67.10g | Carbs: 83.01g.
Breakfast: Meisterklasse Putenzwiebelmettwurst, American Sandwich Vollkorn, Kaffee, Montorsi Salame Spianata Romana. Lunch: Landjunker Hähncheninnenfilet, Nudelsalat. Dinner: Lidl Kaki, Edeka Original Französischer Weichkäse, Montorsi Salame Spianata Romana, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Mühlhäuser Pflaumenmus, Filinchen Original. more...
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1851 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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