Rafaela Machado's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

66 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 April 2015:

1378 kcal

Fat: 38.26g | Prot: 61.23g | Carbs: 195.24g. Breakfast: Batido de Baunilha Espesso, Morangos. Lunch: Laranjas, Continente Espinafres Salteados com Alho, Arroz Branco (Longo), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Morangos, Batido de Baunilha Espesso. Snacks/Other: Bimbo Tostas Integrais, Café Espresso com Leite. more...

1781 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Rafaela Machado's Weight History

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Rafaela Machado's Journal, 21 Apr 15

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Rafaela Machado's Weight History