Weigh In record (no journal entry) for 26 November 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1766 kcal
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Fat: 83.83g | Prot: 59.86g | Carbs: 189.06g.
Breakfast: DM Bio Tahin Sesammus, Dennree Ghee, Aldi Haferflocken, DM Bio Chiasamen, DM Bio Kakao Nibs, Gut & Günstig Butter Toast, Getrocknete Feigen. Lunch: Gelbe Paprika, Aldi Paprika Rot, Aldi Rote Paprika, Rote Paprika, Rinderhackfleisch. Dinner: Lebkuchen, Prasselkuchen. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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