Weigh In record (no journal entry) for 26 November 2023
|
70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1114 kcal
|
Fat: 45.73g | Prot: 27.84g | Carbs: 146.08g.
Breakfast: Альпен Гольд Два Шоколада, Каневской Свинина Сыровяленая , Несквик Какао Порошок. more...
|
Gaining 0.7 kg a Week
|
|
|