Weigh In record (no journal entry) for 26 November 2023
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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314 kcal
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Fat: 0.70g | Prot: 35.78g | Carbs: 37.64g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. more...
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Gaining 3.5 kg a Week
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Emilio C's Weight History
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