Weigh In record (no journal entry) for 26 November 2023
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85 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1318 kcal
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Fat: 104.28g | Prot: 76.05g | Carbs: 22.09g.
Breakfast: Kaanlar Yumuşak Taze Beyaz Peynir, Kiraz Domates, Sucuk, Gelincik Haşhaş Ezmesi, Kabartma Tozu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yumurta. Dinner: Kühne Karışık Turşu, Bahar Hindi Fileto. Supper: Sütaş Eski Kaşar, Ceviz, Hindistan Cevizi, Kaymak. more...
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Losing 1.4 kg a Week
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