Weigh In record (no journal entry) for 23 November 2023
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68.3 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1274 kcal
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Fat: 50.34g | Prot: 102.40g | Carbs: 106.21g.
Breakfast: WellMix Vegan Salty Peanut Proteinriegel, Сыр, Яйцо. Lunch: Шампиньоны, Куриное Филе, Картофель. Dinner: Хлеб Цельнозерновой, Хурма, Куриное Филе, Сыр. more...
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Gaining 0.4 kg a Week
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marygrakova's Weight History
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