Weigh In record (no journal entry) for 25 November 2023
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68.0 kg
Lost so far: 12.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1381 kcal
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Fat: 53.91g | Prot: 92.65g | Carbs: 128.81g.
Breakfast: Круассан, Авокадо, Philadelphia Balance Kräuter, Яйцо, Лосось. Lunch: Творожная Запеканка с Малиной. Dinner: Куриное Филе, Лаваш Тонкий, Мексиканская Смесь, Сыр. more...
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Losing 1.2 kg a Week
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marygrakova's Weight History
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