Weigh In record (no journal entry) for 26 November 2023
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79.7 kg
Lost so far: 61.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1700 kcal
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Fat: 89.26g | Prot: 28.63g | Carbs: 194.54g.
Breakfast: Pink Lady Äpfel, Goldland Waldhonig, Goldähren Dinkel Sandwich, Cafet Kaffee Pads, Lidl Fettarme Milch. Lunch: Reeva Leckere Instant Nudeln. Snacks/Other: Lambertz Baumkuchen. more...
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Losing 2.8 kg a Week
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pumell90's Weight History
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