Weigh In record (no journal entry) for 26 November 2023
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1396 kcal
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Fat: 54.50g | Prot: 68.55g | Carbs: 131.32g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Marmelade, Milfina Butter, Moss Dinkel-Hafer-Porridge. Second Breakfast: Kaffee mit Milch. Lunch: Feine Landküche Hähnchen Brustfilet Teilstücke, Gemischter Salat mit Dressing, Iglo Rahm-Spinat der mit dem Blubb, Reis-fit Spitzen-Langkorn. Afternoon Tea: Kaffee mit Milch, Orto Mio Tiramisu Torte. Dinner: Dr. Kunz Spätburgunder Trocken, Hartgekochtes Ei, Marmelade, Milfina Butter, Wasa Hafer & Sesam, Cucina Prosciutto Di Parma, Der Grüne Altenburger Ziegencreme, Milfina Butter, Wasa Hafer & Sesam. Snacks/Other: Lindt Lindor Kugeln. more...
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1714 kcal
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Exercise:
Desk Work - 30 minutes, Housework - 1 hour, Cooking - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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S. Niessen 's Weight History
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