Weigh In record (no journal entry) for 26 November 2023
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73.5 kg
Lost so far: 11.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2169 kcal
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Fat: 80.44g | Prot: 78.27g | Carbs: 187.46g.
Breakfast: Walnüsse, Fitline Basic, Alnatura Leinöl Nativ, Alpro Hafer + Natur , Thise Bio-Skyr Natur , Alnatura Skyr nach Isländischer Tradition, Bauer Rote Johannisbeere, Lidl Heidelbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Parmesan (Gerieben), Olivenöl, Roter Tafelwein, Barilla Spaghetti N.5. Dinner: Aldi Putenbrustfilet, Milfina Butter , Harry Anno 1688 Dinkel, Roter Tafelwein. Snacks/Other: Gepa Grand Chocolat Fleur De Sel, ESN Designer Bar Hazelnut Nougat 45G. more...
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steady weight
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Karin-Ellen's Weight History
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