Weigh In record (no journal entry) for 23 November 2023
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52.6 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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306 kcal
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Fat: 9.22g | Prot: 22.10g | Carbs: 35.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Black Tea. Dinner: Quorn Meatless Roast, McCormick Mushroom Gravy, Cucumber, Earthbound Farm Organic Spring Mix, Kraft Lite Zesty Italian Dressing, Dole Snap Peas, Frieda's Napa Cabbage, Publix Red Bell Pepper. more...
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Losing 0.6 kg a Week
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Firefly_Faerie's Weight History
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