Weigh In record (no journal entry) for 26 November 2023
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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990 kcal
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Fat: 37.33g | Prot: 59.75g | Carbs: 101.18g.
Breakfast: Lawson Odeng. Lunch: ABC Sambal Terasi, Saori Saos Tiram, Dada Ayam, Tumis Kangkung, Tahu Kukus, Nasi Putih. Dinner: Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Bango Kecap Manis, Singkong Goreng, Siomay, Kulit Ayam, Sosis Daging Sapi, Mangga, Flimty Flimty Raspberry, Stroberi. more...
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Losing 1.4 kg a Week
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