Weigh In record (no journal entry) for 26 November 2023
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73.3 kg
Lost so far: 4.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1241 kcal
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Fat: 46.31g | Prot: 84.23g | Carbs: 130.96g.
Breakfast: Tempe, Perkedel Tahu, Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Terung Dimasak, Telur Dadar, Brownies dengan Lapisan (Gula). Lunch: Master Kim Salted Potato Stick, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Daun Bawang (Loncang), Sawi Putih, Ladang Lima Gluten Free Beet Noodle. Dinner: Siomay, Sinti Sambel Pecel, Tempe, Tahu, Tahu Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Singkong, SuperIndo Kerupuk Ikan . more...
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Losing 0.7 kg a Week
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adhipati's Weight History
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