Weigh In record (no journal entry) for 21 November 2023
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97.3 kg
Lost so far: 4.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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658 kcal
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Fat: 18.72g | Prot: 54.84g | Carbs: 74.82g.
Lunch: Vitalin Chia, Café com Açúcar, Granola com Mel, Maçã Fuji Maçã , Nossa Fruta Polpa de Manga, Whey Protein, Kenko Molho para Salada Parmesão, Subway Cebola, Subway Tomate, Pepino Japonês, La Vita Mix Cenoura e Beterraba, Bife Acebolado da Sil, Tauste Bife Acebolado. more...
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2576 kcal
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Exercise:
Funcional - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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