Weigh In record (no journal entry) for 26 November 2023
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50.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1062 kcal
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Fat: 34.56g | Prot: 70.09g | Carbs: 123.56g.
Breakfast: Safiya Chia Seed, Telur, Sari Roti Roti Gandum Tinggi Serat Pangan. Lunch: Wortel Dimasak, Tahu, Nasi Merah. Dinner: Dada Ayam Masak, Tropicana Slim Sweetener Gula Aren, Kacang Hijau Dimasak. Snacks/Other: Buah Kiwi, Fitbar Fitbar Cheese Delight, Stroberi. more...
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Losing 1.4 kg a Week
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Ellinda Sander's Weight History
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