Weigh In record (no journal entry) for 25 November 2023
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114.2 kg
Lost so far: 10.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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523 kcal
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Fat: 22.79g | Prot: 50.43g | Carbs: 23.19g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Garden Cuts Green Leaf Lettuce, Adams Diced Onion, Lean or Extra Lean Ground Beef or Patty, Einstein Brothers Bagels Tomato. Dinner: Quaker Rice Cakes - White Cheddar, Great Value Swai Fillets. more...
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Gaining 0.6 kg a Week
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Large Marge Sent Me's Weight History
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