alexurena22's Journal, 25 Nov 23

alexurena22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2023

93.8 kg Lost so far: 14.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

1736 kcal

Fat: 46.76g | Prot: 42.59g | Carbs: 307.59g. Lunch: Home Cooked By Margaret Brown Rice and Pigeon Peas, Golden Krust Jamaican Style Mild Beef Patties. Dinner: Home Made Cucumber Salad , Bob Evans Mashed Sweet Potato’S. Snacks/Other: Doritos Simply Organic White Cheddar Tortilla Chips, Lenny & Larry's The Complete Cookie - Pumpkin Spice, Oranges . more...

3128 kcal

Exercise: HIIT with weights - 1 hour and 36 minutes, Resting - 16 hours and 26 minutes, Sleeping - 5 hours and 58 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexurena22's Weight History

View Complete History

alexurena22's Journal, 25 Nov 23

Submit a Comment

alexurena22's Weight History