Weigh In record (no journal entry) for 25 November 2023
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86.4 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1805 kcal
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Fat: 53.91g | Prot: 81.29g | Carbs: 171.52g.
Breakfast: Milch 1,5%. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Ja! Pizza Salami. Dinner: Apfelsaft, Le Crobag Schinken-Käse-Croissant, Myprotein Clear Whey Isolate. Snacks/Other: Rührkuchen, Fürstenberg Zitrus Radler Alkoholfrei , Chio Tortilla Chips Nacho Cheese , Weißwein. more...
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Losing 2.5 kg a Week
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ClausAmmer's Weight History
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