Weigh In record (no journal entry) for 24 November 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1116 kcal
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Fat: 37.62g | Prot: 32.59g | Carbs: 160.47g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, Goldland Waldhonig, K-Classic Teewurst Fein, Kaufland Vollkorn Toast. Lunch: Bauer Der Große Bauer Pfirsich-Maracuja, Knorr Spaghetteria Spinaci. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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