Weigh In record (no journal entry) for 25 November 2023
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84.1 kg
Lost so far: 28.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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995 kcal
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Fat: 31.56g | Prot: 82.06g | Carbs: 132.55g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Lunch: Fairlife Protein Drink. Tea: Miralax Miralax. Dinner: Sweeteners (Splenda Packets, Sucralose), Jell-O Sugar Free Chocolate Pudding Snack, Kroger Pork Chops. Snacks/Other: Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Pecan Delights, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose), Chobani Yogurt. more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stand up from chair - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Kay Ehresman's Weight History
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