Weigh In record (no journal entry) for 25 November 2023
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1254 kcal
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Fat: 95.80g | Prot: 79.62g | Carbs: 22.12g.
Breakfast: Biber Kızartması, Kaanlar Yumuşak Taze Beyaz Peynir, Siyah Zeytin, Kızarmış Yumurta. Dinner: Zeytinyağı, Sütaş Krema, Ispanak, Kuzu Külbastı. Supper: Yer Fıstığı. more...
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Losing 0.2 kg a Week
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