Weigh In record (no journal entry) for 25 November 2023
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52.0 kg
Lost so far: 10.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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540 kcal
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Fat: 8.78g | Prot: 13.30g | Carbs: 102.06g.
Breakfast: Caffè (dalla Moca). Lunch: Gustato Sugo al Ragù, Barilla Pasta Integrale Fusilli. Snacks/Other: Tiger Brunkager Ginger Snaps, ManuSol Break Barrette di Cereali Classiche, Chiquita Banana. more...
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Gaining 7.7 kg a Week
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