Weigh In record (no journal entry) for 23 November 2023
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2338 kcal
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Fat: 184.19g | Prot: 141.35g | Carbs: 25.94g.
Breakfast: Kawa, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Majonez, Biedronka Ser Gouda, Rzeźnik Burger Wołowy, Ola La LCHF Keto Bułka. Dinner: El Toro Rojo Fuet Extra, President Camembert Naturalny, Galaretka z Kurczaka. Snacks/Other: Orzechy Brazylijskie, Bakalland Słonecznik Łuskany, Galbani Mascarpone, Czerwona Papryka. more...
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Gaining 7 kg a Week
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Dabrowkas's Weight History
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