Weigh In record (no journal entry) for 25 November 2023
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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988 kcal
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Fat: 54.53g | Prot: 36.87g | Carbs: 85.66g.
Breakfast: Kaffee mit Milch, Käse, Gut & Günstig Eiersalat, Vollkornbrot. Lunch: Quarkkuchen. Dinner: Kaufland Lyoner, Frischkäse, Aldi Hummus Pikant, Cheddar-Käse, Aldi Reiswaffeln mit Meersalz. more...
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1619 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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chihiroline's Weight History
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