Weigh In record (no journal entry) for 21 April 2015
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 55.90g | Prot: 134.36g | Carbs: 144.08g.
Breakfast: Canderel Adoçante, Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nespresso Café Expresso, Nutribody Protain (Protaína de Arroz Integral e Ervilha), Manteiga (com Sal). Lunch: Café Expresso, Canderel Adoçante, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Ovo Cozido, Salmão no Forno ou Grelhado, Sumo de Laranja Natural. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Mimosa Leite Meio Gordo, Bimbo Tostas Integrais, Frubis Maçã Desidratada, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Canderel Adoçante, Nespresso Café Expresso, Compal Essencial Pêra, Amêndoas, M&M's M&M's. more...
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2505 kcal
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Exercise:
Rowing - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours, Running - 10/kph - 43 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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