Weigh In record (no journal entry) for 21 April 2015
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 49.76g | Prot: 107.32g | Carbs: 172.20g.
Breakfast: Albertsons Hard Boiled Egg Whites, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Lucerne Fat Free Coffee Creamer. Lunch: Hungry Jack Instant Mashed Potatoes, Harvestland Sliced Turkey Breast, Wish-Bone Fat Free Italian Dressing, Runza Tossed Salad with Grilled Chicken. Dinner: Turkey Breast Meat, D'Italiano Italian Bread, Grits with Cheese. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...
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Losing 2.5 kg a Week
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amberrozell's Weight History
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