Weigh In record (no journal entry) for 25 November 2023
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1802 kcal
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Fat: 74.42g | Prot: 176.07g | Carbs: 89.62g.
Breakfast: Galletitas Crackers con Salvado, Queso Blanco Light. Lunch: Clara de Huevo, Huevo, Pechuga de Pollo. Dinner: Melincué Queso por Salut Light, Clara de Huevo, Huevo, Pechuga de Pollo, Galletitas Crackers con Salvado, Queso Blanco Light. Snacks/Other: Granix Galletitas Crackers con Salvado , Melincué Queso por Salut Light. more...
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Losing 0.9 kg a Week
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Fran.Calderón's Weight History
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