Weigh In record (no journal entry) for 25 November 2023
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71.4 kg
Lost so far: 16.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1627 kcal
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Fat: 61.47g | Prot: 87.33g | Carbs: 172.81g.
Breakfast: Milch 1,5%, Käse, S-Budget Haferflocken. Lunch: Milch (Vollmilch), Croissant, Crane Protein Riegel Vanille, Speckwürfel, Schwarzbrot. Dinner: Thunfisch in Öl (Konserviert), Käse, Schwarzbrot, Kürbiscremesuppe, Hofer Nussriegel, Milchkanne Leichte Milch 0,9%. Snacks/Other: Snack Fun Pufuleti, Schwarzbrot, Möhren, Hummus. more...
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Gaining 0.9 kg a Week
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olen_chick's Weight History
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