Weigh In record (no journal entry) for 25 November 2023
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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365 kcal
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Fat: 10.35g | Prot: 28.46g | Carbs: 40.73g.
Breakfast: Магнит Банан, Вареное Яйцо, Савушкин Продукт Теос 2%, Апельсин, Ярмолпрод Молоко 2,5%, Кофе (из Молотых Зерен). more...
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Losing 0.1 kg a Week
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