Good morning I decided to day to plan out my day. This way I know what to put I my mouth and the points they are. I am doing very well. I am on track it for more then I use to be and being honest with myself about what I am doing. That the best part. I know I can do this and this journal is really helping I have never wrote in a journal before this is all new to me. I am really glad they have for me to use. I am going to take the dog for a walk when I get off this and later this afternoon the gym. I'll be back tonight to track my exercise.
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106.6 kg
Lost so far: 0.9 kg.
Still to go: 54.4 kg.
Diet followed: 100%.
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1207 kcal
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Fat: 34.86g | Prot: 101.97g | Carbs: 123.21g.
Breakfast: Whole Wheat Bread, Iced Coffee with Cream, Onions, Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Egg White, Egg. Lunch: 1% Fat Milk, Private Selection Organic Frozen Raspberries, Yoplait Greek 100 Yogurt - Blueberry. Dinner: White Rice, White Rice, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Peanut Butter, Apples. more...
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3222 kcal
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Exercise:
Elliptical - 35 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
21 Apr 15 by member: Suzi161
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I think planning out your day will really help. I eat the same things almost every day, only because it's easier for me. I love this journal. It definitely works!
21 Apr 15 by member: Jillzee00
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sweetbrowneyegirl's Weight History
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