Weigh In record (no journal entry) for 25 November 2023
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1111 kcal
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Fat: 49.53g | Prot: 70.54g | Carbs: 101.50g.
Breakfast: Leerdammer Leger, Milfina Butter , Lidl Ciabatta. Lunch: Backfactory Mohnschnecke . Dinner: Patros Leicht, Gemüsebrühe, Rosenkohl, Alnatura Kokosöl Nativ, Leichter Genuss Frischkäse Light, Schalotten, Knoblauch, K-Classic Rohschinken-Würfel Fettreduziert, REWE Beste Wahl Braune Champignons, Rote Paprika, Brokkoli. more...
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Losing 0.9 kg a Week
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Eve160983's Weight History
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